Are you abiding by a healthy lifestyle with diabetes? From children to adults, this disease can affect people from a variety of age groups in different ways.1 Living with your diagnosis doesn't have to change it in a negative way. Instead, you can try these healthy living choices:
- Fiber is an important part of anyone's diet and that goes the same for you! Make sure that you are getting 25 to 35 grams of fiber on a daily basis. Not sure where to get it from? Try spinach, pears, squash and other seasonal vegetables to help control your weight and sugar levels.
- Looking for another tasty way to help yourself shed some weight? When preparing your meals, try cutting fish and meats into smaller slivers and grating your veggies – like carrots and potatoes – into small pieces. This can help to fool your body into thinking it's consuming more than it actually is, thus reducing your caloric intake.
- It's not uncommon for individuals who are suffering from diabetes to have their sense of thirst suppressed due to high blood pressure. To counter this, make sure that you are drinking enough water on a regular basis. This will prevent your body from being tricked into thinking it's hungry.
- Exercise is another key aspect to keeping healthy while living with diabetes. If you are struggling to keep your energy boosted long enough to fit in a workout at the end of a long day, consider turning to peppermint oil. According to Best Health magazine, the smell and taste of this herb helps boost energy.2
If you are in need of diabetic supplies, Medex Supply will provide you with all of the necessities, including:
Maintain your health with the proper medical supplies in addition to healthy lifestyle changes when suffering from diabetes.