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Features of the FitBALL Balance Disc: The FitBALL® Balance Disc is a versatile core stability cushion that easily adjusts for your challenge level. Used while standing, kneeling or sitting, the FitBALL Balance Disc improves balance and joint stabilization, strengthens and tones core muscles, and encourages proper posture. Higher profile and longer tactile points than the Disc'O'Sit Balance Cushion.